(126 Recipes)
Everyone including children should introduce lots of fruits and vegetables in their diet cause they are a rich source of soluble and insoluble fibre and are packed with vitamins and minerals. While Goan dry preparations of vegetables are basic – with little to no spices and topped with grated coconut most times, or they are cooked in coconut curries, the rest of India uses spices generously. Browse below for Goan and other Indian preparations of vegetables and fruits and click on the one that you are interested in, to go to the recipe.
Soups :
Cream of Mushroom Soup (coming soon)
Salads / Raitas :
- Beetroot Salad
- Boondi Raita
- Cucumber Carrot Raita
- Goan Brinjal (Eggplant) Bharta
- Herbed Carrots
- Herbed Potatoes
- Mixed Vegetable Mayo Salad
- Raw Mango Salad
- Restaurant Style Mushroom Vegetable Stir Fry
Snacks / Accompaniments :
- Bread Fruit Rawa Fried
- Bhel Puri
- Chana Dal Wada / Vada
- Cheesy Potato Squares
- Cheesy Corn Croquettes
- Cheese Potato Chops
- Cheese Chilly Toast
- Chole Bhature
- Falafel
- Fried Brinjal Slices
- French Fries / Finger Chips
- Almyache Dangar (Goan Mushroom Cutlets)
- Khaman Dhokla
- Kanda Poha
- Kanda Bhaji
- Mushroom Cheese Toast
- Spicy Misal
- Paneer Tikka Tava Se
- Quick Garlic Bread
- Rawa Toast
- Besan Toast
- Rawa Upma
- Tomato Omlette / Besan Cheela
- Vegetable Croquette
- Savoury Kulkuls
Bread / Dosa / Etc.:
- Aloo Paratha
- Coconut Bhakri
- Dal Chapati
- Fried Banana Buns
- Instant Rava Utappam – South Indian Breakfast
- Polle (Rice Pancakes)
- Sannas (Goan Rice Dumplings)
- Sweet Wheat Flour Polle / Pancakes
- Koiloreos (Goan Rice Pancake)
- Oats Koliloreos
- Wheat Flour Chapatis
- Wheat Flour Tawa Parathas
Dry Preps.:
- Aloo Jeera (Potato & Cumin)
- Aloo Matar Ki Sabji (Potato & Peas)
- Beetroot Stir Fry
- Cabbage Channa Dal Bhaji
- Cabbage & Potato Bhaji – Goan Soup Style
- Cabbage Foogat (Goan)
- Carrot & Capsicum
- Cashew Nut Tendli Bhaji
- Cluster Bean Peanut Bhaji
- Chawli Bhaji (Long Beans)
- Chawli Sukkem – Dry Prep. of Black Eyed Peas
- Doodhi Chana Bhaji
- Drumstick Temparado
- Drumstick & Potatoes
- Flat Bean Foogath (Goan, Papdi)
- French Bean Potato Bhaji
- French Bean Carrot Stir Fry
- French Bean Stir Fry
- Garlicy Red Amaranth
- Dudhi Bhaji (Goan, Lauki)
- Lady Finger Stir Fry (Goan)
- Moolo Bhaji (Goan, Radish)
- Moska Saanga Bhaji (Drumstick)
- Lady Finger Soluntalem
- Maharashtrian Kala Vatana – Gavar (Horse Gram & Cluster Bean)
- Maharashtrian Vangi Batata Vatana Bhaji (Brinjal-Potato-Dry Green Pea)
- Methi Carrot Stir Fry
- Methi Potato Bhaji
- Okra Kali Miri Stir Fry (Ladyfinger & Pepper)
- Palak Coconut Bhaji (Spinach)
- Palak Moong Bhaji (Spinach & Polished Green Gram)
- Paneer Chilly Dry / Gravy (Indo-Chinese)
- Paneer Methi
- Paneer Palak ka Milan
- Pasta in Mushroom Pepper Sauce
- Pav Bhaji
- Pepper Pumpkin
- Ridge Gourd Moong (Green Gram)
- Snake Gourd Channa (Bengal Gram) Stir Fry
Curries / Gravies:
- Alu Mutter
- Alsande Tonak (Goan Cow Pea)
- Ambade Ros (Goan Hog Plum Curry)
- Bhende Amsol (Tangy Ladyfinger Curry)
- Cabbage Ros – Goan Cabbage Coconut Milk Curry
- Goan White Pea Ros
- Salade Bhaji – Simple Goan Breakfast
- Dry Green Pea Patal Bhaji
- Chavli Masala (Black-eyed Peas)
- Chavli in Coconut-Cashewnut Gravy
- Dahi Kadi
- Dal a La Ina (Masoor Dal)
- Doodhi Ros
- Dry Green Pea Masala
- Chana Masala (Goan)
- Kabuli Chana Gravy
- Moongachi Gatti (Goan Green Gram Curry)
- Mushroom Xacuti
- Paneer Kofta Tomato and Cream Gravy
- Quick Goan Dudhi Ros – No Grind Goan Bottle Gourd Curry
- Goan Potato Patal Bhaji (Runny Potato Prep.)
- Palak Chole
- Punjabi Rajma Curry
- Sorak (Plain Goan Coconut Curry)
- Tomato Sorak
- Soya Bean Masala
- Tamdi Patol Bhaji (Red Amaranth)
- Toor Dal Tadka
- Vegetable Kurma
- Whole Masoor Dal
Rice Preps.: